HARD WORK ... OR NOT

i really want to distress my life right now. but how can i start at it or learn when to start and how to work hard at it and keep it going. right now marriage and work and family is  what i have on my list that is the most stressed

 

now  i want to change i want to best for me and learn peace 

but what is the best way to fix myself to learn happiness and peace but i want to learn and i will keep everyone updated and if you guys have any advice on how or were to start please let me know